Move Wild Outdoor Movement Class Descriptions:

STRENGTH & MOBILITY: Group Fitness Class Stretching, mobility, mindfulness, and a spicy feel good full body HIIT circuit making you feel present, STRONG, and confident in YOU! Let’s go team! Exercises will be using own bodyweight and resistance bands.

YOGA FLOW: All levels Yoga Flow to feel centered & grounded as you connect breath with movement, letting your creativity flow. Each class will have a different theme.
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Outdoor Movement Classes Location:
Bottom of Eastern Promenade, See Event Link for exact location details.
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**Get ready to feel Strong, confident in your body, have fun, and Move Wild together **ALL Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment! All about encouraging you to Listen to your Body!

Any Questions: Feel free to contact me at movewildstudio@gmail.com