Move Wild Outdoor Movement Schedule:
EVERY Tuesday @7:00am-7:45am STRENGTH & MOBILITY Group Fitness
EVERY Wednesday AM @7:00am- 7:45am YOGA FLOW
EVERY Wednesday PM @ 5:30pm-6:15pm YOGA FLOW
**Adding Sat Sept 16 9am due to rain this week
See Link for Signup and Details
STRENGTH & MOBILITY: Group Fitness Class Stretching, mobility, mindfulness, and a spicy feel good full body HIIT circuit making you feel present, STRONG, and confident in YOU! Let’s go team! Exercises will be using own bodyweight and resistance bands.
YOGA FLOW: All levels Yoga Flow to feel centered & grounded as you connect breath with movement, letting your creativity flow. Each class will have a different theme.
Outdoor Movement Classes Location:
Bottom of Eastern Promenade, See Event Link for exact location details.
**Get ready to feel Strong, confident in your body, have fun, and Move Wild together **ALL Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment! All about encouraging you to Listen to your Body!
Any Questions: Feel free to contact me at firstname.lastname@example.org