What: **ALL LEVELS 45 Min Full Body Outdoor Movement Class
STRENGTH & MOBILITY: Stretching, mobility, mindfulness, and a spicy feel good full body HIIT circuit making you feel present, STRONG, and confident in YOU! Let’s go team!
YOGA FLOW: All levels Yoga Vinyasa Flow to feel centered & grounded as you connect breath with movement, letting your creativity flow.
STRENGTH & MOBILITY
Tuesdays @7:00am-7:45am STRENGTH & MOBILITY (starting Aug 30)
Wednesdays @5:30pm-6:15pm STRENGTH & MOBILITY (Starting Aug 31)
Thursdays @7:00am-7:45am STRENGTH & MOBILITY (Starting Sept 1)
YOGA FLOW ** New Weekly Class
Wednesdays @ 7:00am-7:45am YOGA FLOW
Where: Bottom of Eastern Promenade between East End Beach and Portland Paddle Parking lot. (see map pic) Portland Maine
$15 per class OR
purchase a “4 Class Pack” $60 & get 5th class for FREE
What to bring: Mat, waterbottle, sunscreen for those beautiful sunrise mornings & your awesome self! East End Beach Bathrooms, very close and parking lot right next to our class location. Also available up the hill of the Eastern Prom.
**Get ready to feel Strong, confident in your body, have fun, and Move Wild together while enjoying that beautiful Portland Coastline.
**All Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment!
Any Questions? Email email@example.com