What: **ALL LEVELS 45 Min Full Body Outdoor Movement Class

STRENGTH & MOBILITY: Stretching, mobility, mindfulness, and a spicy feel good full body HIIT circuit making you feel present, STRONG, and confident in YOU! Let’s go team!

YOGA FLOW: All levels Yoga Vinyasa Flow to feel centered & grounded as you connect breath with movement, letting your creativity flow.

STRENGTH & MOBILITY

Tuesdays @7:00am-7:45am STRENGTH & MOBILITY (starting Aug 30)

Wednesdays @5:30pm-6:15pm STRENGTH & MOBILITY  (Starting Aug 31)

Thursdays @7:00am-7:45am STRENGTH & MOBILITY  (Starting Sept 1)

YOGA FLOW  ** New Weekly Class

Wednesdays @ 7:00am-7:45am YOGA FLOW  

Where: Bottom of Eastern Promenade between East End Beach and Portland Paddle Parking lot. (see map pic) Portland Maine

Price:

$15  per class OR
purchase a “4 Class Pack”  $60 & get 5th class for FREE  

What to bring: Mat, waterbottle, sunscreen for those beautiful sunrise mornings & your awesome self! East End Beach Bathrooms, very close and parking lot right next to our class location.  Also available up the hill of the Eastern Prom.  

**Get ready to feel Strong, confident in your body, have fun, and Move Wild together while enjoying that beautiful Portland Coastline.  

**All Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment!

Any Questions? Email movewildstudio@gmail.com
Instagram: @movewildstudio