What: **ALL LEVELS 45 Min Full Body Outdoor Movement Class including different bodyweight movement styles:
stretching, mobility, core, strength/conditioning, HIIT style cardio
When: Tuesdays from 7:00am-7:45am (starting Tuesday May 31)
Where: Bottom of Eastern Promenade between East End Beach and Portland Paddle Parking lot. (see map pic) Portland Maine
$15 per class OR
purchase a “4 Class Pack” $60 & get 5th class for FREE
What to bring: Mat, waterbottle, sunscreen for those beautiful sunrise mornings & your awesome self! East End Beach Bathrooms, very close and parking lot right next to our class location. Also available up the hill of the Eastern Prom.
**Get ready to feel Strong, confident in your body, have fun, and Move Wild together while enjoying that beautiful Portland Coastline.
**All Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment!
Any Questions? Email firstname.lastname@example.org