Events downtown

Jan 09

Floor Barre – FREE Floor Barre Class with Rosa – 1/9
Location: 108 High Street, Portland, Maine 04101, US
7:30 pm - 8:45 pm
Event website

Try a * FREE * online class on Monday, January 9, 7:30PM EDT!
Save your spot!
Floor Barre is a low-impact ballet class — done entirely seated and lying down!
(Note: This is not a barre fitness class.)
You don’t need any ballet experience. Total beginners are welcomed and encouraged.
Experienced dancers will find new challenges in this class, as gravity has a very different effect when these familiar movements are done horizontally!
In this class, we pay close attention to spinal and pelvic alignment, targeted muscle engagement, and full-body support. We finish each class with a guided stretch to release
I always feel like there is more space between all my bones when Floor Barre is over!
– Sign up: