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METHOD:PUBLISH
VERSION:2.0
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PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.4.0//EN
X-WR-CALNAME:Restorative Yoga at PYC
X-WR-CALDESC:Portland Downtown
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20220313T070000
TZNAME:EDT
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TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20220313T070000
TZNAME:EDT
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BEGIN:VEVENT
SUMMARY:Restorative Yoga at PYC
DESCRIPTION:What if we normalized rest the same way we’ve normalized t
 he 40-hour work week? This class aims to provide a safe space for folks 
 to explore the concept of constructive rest.\n\nRestorative Yoga is a pr
 actice of deliberate stillness with mindful attention to the body and br
 eath. As you rest in supported floor-based postures\, the body and brain
  get a chance to refresh and - you guessed it - restore. The intention i
 s not to stretch or tone\, but rather to invite softness into the body a
 nd allow layers of tension to melt away. You will not break a sweat. Thi
 s class is more of a workout for the nervous system and an opportunity t
 o explore meditation. As one student put it\, “it’s the yoga class y
 ou didn’t know you needed!”\n\nAbout the Instructor:\nCayce Anne Par
 ker’s love affair with yoga began in 2005 when she took her first clas
 s in Burlington\, Vermont. She began the practice\, as many people do\, 
 hoping to strengthen and tone her muscles. In time\, she got hooked not 
 only on the way she felt physically\, but the therapeutic benefits for h
 er mental and spiritual health\, too. In a word\, yoga made her feel who
 le.\n\nIn 2017\, Cayce was in an accident and underwent surgery for an i
 njury to her cervical spine. She used the practice of Restorative Yoga t
 o help heal and rehabilitate both her body and mind\, and it helped her 
 get through some pretty dark times. Cayce is passionate about sharing th
 e healing benefits of this relaxing practice\, and knows in her bones th
 at it can be a life-changing experience.
URL;VALUE=URI:https://portlandmaine.com/events/restorative-yoga-at-pyc/
UID:urn:uuid:f22df4f4-ccb1-4154-a136-547d2adf2fd2
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20261008T025907Z
DTSTART;TZID=America/New_York:20220816T184500
DTEND;TZID=America/New_York:20220816T194500
LOCATION:98 Cross Street\, Portland\,  Maine  04101\,  US
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