BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML Sandhills Development\, LLC//NONSGML Sugar Calendar Fe
 eds v3.4.0//EN
X-WR-CALNAME:Qigong Foundations on the Western Promenade
X-WR-CALDESC:Portland Downtown
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20230312T070000
TZNAME:EDT
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:20230312T070000
TZNAME:EDT
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BEGIN:VEVENT
SUMMARY:Qigong Foundations on the Western Promenade
DESCRIPTION:*Text Cal @207-699-8483 for weather cancellation updates*\n\
 nThis class is good for beginners as well as intermediate level students
  who want to sharpen their foundational skills. The Qigong foundations c
 onsist of breathing\, good posture\, fluid movements\, gentle awareness\
 , and most of all\, relaxation and having fun! Anyone of any physical ab
 ility can take this class.\nQigong consists of standing poses and fluid 
 meditative movements that people of all abilities can perform. Through t
 his ancient Chinese healing wisdom\, we can sharpen that mind-body aware
 ness\, finding our center through breath and good posture. When the mind
  gets quiet\, we can use our senses and the right amount of strength to 
 practice efficiently.\nClasses will include Silk Reeling Movements which
  are foundational to Taiji form. The Silk Reeling Movements are good for
  core strength\, harnessing subtle Qi energy\, and finding flow in the m
 ovement.
URL;VALUE=URI:https://portlandmaine.com/events/qigong-foundations-on-the
 -western-promenade/
UID:urn:uuid:29c75dd5-cdd5-44ac-84cf-c2e1249ab856
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260415T032548Z
DTSTART;TZID=America/New_York:20230516T173000
DTEND;TZID=America/New_York:20230516T183000
LOCATION:Western Promenade\, PORTLAND\, ME\,  Maine  04102\,  US
END:VEVENT
END:VCALENDAR